Source7 is also low in fat and carbohydrates, making it suitable for those following a calorie-controlled diet. Whether you're a professional athlete, fitness enthusiast, or looking to support your overall health and wellness, Rule 1 Source7 Protein offers a high-quality protein blend to help you achieve your fitness goals!

Rule 1 Source7 Protein is a supplement designed to deliver an extensive amino acid profile and support your muscle health, strength and recovery. With seven different protein types, including whey protein isolate, whey protein hydrolysate, and micellar casein, Source7 provides a sustained release of amino acids. Source7 ensures that your muscles receive a steady supply of nutrients for an extended period, which is particularly beneficial during periods of intense training.

One of the key advantages of Source7 is its versatility. It can be used at any time of the day as a post-workout recovery shake to kickstart muscle repair or as a protein source between meals to help maintain muscle mass. The blend of fast-acting and slow-digesting proteins makes Source7 an great option if you're looking to optimise your protein intake.

• Multi-stage release
• Contains natural amino acids
• Low carbs and fat
• 22g of protein per serve
• Improved muscle building and recovery

Whey Protein Isolate is beneficial for training as it provides a high-quality source of protein that is quickly absorbed, aiding in muscle recovery, growth, and maintenance.

Whey Protein Hydrolysate is beneficial for training as it is pre-digested, allowing for rapid absorption of amino acids, which can enhance muscle recovery and growth.

Micellar Casein is beneficial for training as it provides a slow-release source of amino acids, which can help support muscle recovery and growth over an extended period - even during sleep.