Hydrolyzed means that the protein has been broken down to some degree and is quicker to digest. The hydrolysis process normally includes either protein digestive enzymes or heating a protein with acid. Both help to break proteins down into singular or smaller chained amino acids for easier digestion and absorption.

Amino acids are the building blocks of all proteins. And by breaking down the protein into even smaller chains of amino acids, called peptides, hydrolysis essentially makes these proteins pre-digested so it's easier for your body to absorb the protein more quickly.

Its easier on your stomach. Hydrolyzed protein powders are less likely to cause a stomach ache and gut issues. The lactose in traditional whey protein powders can cause digestive distress, such as bloating, diarrhea, and cramping, especially in people who are lactose intolerant.

Its lower in carbs and fats The hydrolysis process results in a whey protein powder that's more concentrated protein, making it lower in fat and carbs as well, says Blakely. Due to its lower fat and carb content, Michels says hydrolyzed protein powders are also great for those following low-carb and low-fat diets.

It will help you recover faster Because hydrolyzed protein powder contains smaller peptides than non-hydrolyzed protein, it's more rapidly absorbed in the GI tract and more readily available for use by the body, making recovery post-workout more efficient. Not only does this result in a quicker supply of nutrients to your strained muscles, but it may result in overall better absorption of protein for some individuals. This can potentially improve recovery time and reduce muscle soreness