Weight Loss

Written by Louisa Giampaolo, Dietitian, on January 4, 2026

Weight Loss Supplements

Weight loss is a multifaceted process and journey that looks slightly different for everyone. But some broad principles are fairly universal; weight loss is generally achieved by lowering your caloric intake while increasing your amount of movement. In short, eating more healthily while exercising more frequently. It’s simple enough in principle — but in practical terms, it can prove quite tricky. This is why weight loss supplements can be helpful as a part of your overall health and wellbeing journey.

Supplementing your weight loss journey

If you haven’t previously used weight loss supplements, you might be wondering why people choose to incorporate them into an eating program. People are understandably suspicious of quick fixes. But the truth is that there isn’t one universal reason that people are looking to lose weight. And similarly, there isn’t one specific reason that they opt to incorporate weight loss supplements into their health and wellbeing program, either.

For some, it’s to do with health, wellbeing or self-esteem. The effects of excess weight on the body are well-known; increased risk of heart disease, stroke, joint and mobility issues to name a few. The risk of these conditions can be reduced by adopting a healthier lifestyle and maintaining a healthy weight. For others, there may be immediate reasons; cutting before a bodybuilding competition or an athlete looking to compete in a lower weight class or increase their agility, just to name a few. All of these reasons have validity and should be appreciated for each individual, highlighting the very personal nature that drives a large proportion of weight loss.

But no matter the underlying reasons, weight loss doesn’t come equally easy to everyone. People’s metabolisms respond at different speeds and an exercising program that has you shifting kilos within a few weeks might take months to work equally well for someone else. Additionally, adjusting to new eating and exercise habits can be challenging. It’s easy to feel overwhelmed as part of the process — but if you’ve got supporting tools, like weight loss supplements, then it becomes a much more manageable process.

It’s a marathon, not a sprint

So contrary to what many people assume, using supplements for weight loss isn’t about getting instant results; it’s about contributing to a broader healthy lifestyle. Having the right support is key not just to momentary success but also to ongoing, sustained results. Additionally, before undertaking any new health regime, it’s also wise to speak to your doctor. They’ll be able to provide you with additional information around whether your planned weight loss supplements and wellbeing program is well-suited to your specific needs or whether other lifestyle changes are required first to “ease in”.

Buy weight loss supplements from Elite Supplements

Here at Elite Supplements, we’re dedicated to providing you with the finest weight loss products on the market. In addition to our extensive range, we also provide a variety of different support services for those who are taking their first steps on a new health and wellbeing journey. Our friendly staff are here to help and provide advice on the best tools for you to use on your journey. Make sure to browse our great range of products and blog to discover more about some of the ways you’ll be able to supplement your own health and wellbeing plan.

FAQ

What are weight loss supplements?

Weight loss supplements cover a wide variety of products — powders, nutritional supplements, tablets, pre-made foods, shakes and more — but at their core, they’re dietary supplements that are intended to help you lose weight. Though not a magic bullet for weight loss, they can be useful for helping you get on track with a healthy regime or for shifting those last few stubborn kilos that don’t seem to want to budge. You’ll see the best results when you’re using them in conjunction with a healthy eating and exercise plan.

Do I need weight loss supplements to lose weight?

No, not necessarily. A combination of the right type of exercise and healthy eating will generally help you lose weight, barring certain medical conditions. However, using supplements to support weight loss can be an effective addition for when you feel you’ve hit a plateau, are look gin to expedite the process or even want some extra motivation. Additionally, as not everyone gains or loses weight equally, they can also be effective ways of kickstarting your metabolism.

I need advice for losing weight — where can I go for help?

Here at Elite Supplements, we’re not just aiming to provide you with the products you need to lose weight. We also want you to be informed so that you can be the best possible version of yourself. That’s why we provide tools like our FAQs and blog, to ensure that you have access to great information about the best ways to lose weight and maximise your performance accordingly. For example, you might want to discover the Top 10 Fat Burners, look up low-impact ways to exercise or seek out detailed nutritional advice — we’re here to help you as much as possible.

Can weight loss supplements help me achieve my weight loss goals?

Yes. Using supplements for weight loss can be a great way to kick a new eating or exercise program into gear. However, it’s important to view them as a tool in a wider plan for your health and wellbeing, rather than being an overnight solution to weight-related issues you may be facing.

Do I need to take a weight loss supplement before working out?

Not necessarily. Every weight loss supplement works slightly differently, so make sure that you read the instructions provided with your product in detail to make sure that you’re using it correctly.

Can I start taking weight loss supplements right away?

At Elite Supplements, we’d always recommend speaking to your health professional before you undertake any large-scale lifestyle change. They’ll be able to provide you with relevant information on whether a weight loss supplement is right for your particular needs or whether an alternative option might be preferable.

Can protein supplements help me lose weight?

Absolutely! People typically use protein supplements for one of three purposes — to supplement their nutritional intake, to build muscle or to lose weight. These three goals aren’t mutually exclusive, either — it’s important to look for a supplement that’s high in protein and low in carbohydrates and sugar, to ensure that you’re getting the maximum benefit from it. If you’re using protein shakes as a supplement to your existing eating and exercise program or as the occasional meal replacement, you’re likely to experience some weight loss in the process. This does not suggest using a protein supplement as a sole meal replacement, and if you are looking for a meal replacement consult our team or your healthcare practitioner.

Will pre-workouts help me to lose weight?

They certainly can. While pre-workouts aren’t a standalone weight loss solution, they can be a useful addition to a wider exercise and healthy eating regimen. Our range of pre-workouts includes a number of items geared towards weight loss.

What sort of weight loss supplements do you stock at Elite Supplements?

At Elite Supplements, we stock a wide range of international and Australian weight loss supplements, across a huge variety of brands, designed for a variety of different body types and purposes. Our range includes:

If you’re not sure which of these is right for you, get in touch with the team today — we’ll be able to help you sort out what’s best for your particular weight loss needs. Our extensive range has something for everyone and we’re sure that you can benefit from incorporating them into your health and wellbeing plan.

I want to lose weight, but don’t want to lose muscle. How can I avoid this?

This is a tricky question for many people, particularly if you’re heavily involved in weight lifting or bodybuilding. If over a short period of time, muscle loss can be prevented with an increased dietary protein intake. However over a sustained period of weight loss some muscle loss will inevitably occur however a high protein intake will benefit you in maintaining muscle mass.

I’ve had a great experience with the weight loss products I purchased from you — how can I tell other people?

If you’ve had a great weight loss experience, run your own fitness website or are a fitness influencer, get in touch with us about our affiliate program. Here at Elite Supplements, we’ve got a wide variety of awards for affiliates who promote our products online.

Where can I buy weight loss supplements?

If you’re looking to buy weight loss supplements in Australia, we’ve got you covered right here at Elite Supplements. We’re a family-owned and operated company, and as one of the leading stockists of dietary supplements for weight loss in Australia, we’ve got more than 40 stores around the country. Make sure you check out our range of sale items online too! Thanks to our massive distribution network, we’re able to pass the savings on to you. With flat-rate shipping around the country — and free postage if you spend more than $150AUD — you can also be sure that you’ll get what you need when you need it.

Our range of products and supplementary knowledge is unparalleled — and we also offer competitive pricing, a free gift with every order and a 30-day money-back guarantee. So if you’re thinking about taking your next step on your weight loss journey, make sure that you get in touch with Elite Supplements. We’re not just the best place to buy weight loss supplements online — we’re also dedicated to helping you achieve your health and wellbeing goals in the process.