KETO Supplements

Ketogenic Supplements

The ketogenic diet, or keto diet for short, is all the rage right now. Celebrities swear by it, and research suggests that this high-fat, low-carbohydrate diet can lead to a number of health benefits, including weight loss, improved mental clarity and increased blood sugar control (1).

The goal is to force the body into a state of ketosis, which is when the body uses stored fat as its main energy source instead of glucose from carbohydrates (2). In order to reach ketosis, dieters restrict their carbohydrate intake to 50 grams per day or less (3), though many people also use keto supplements to reach their goals. At Elite Supps, we stock a variety of high-quality options, including exogenous ketones, MCT oil, and bone broth. These supplements can help to increase energy levels, reduce hunger, and promote overall health.


A huge range of keto supplements, from meal replacements to protein snacks

Meet your daily nutrient needs with our extensive range of supplements for keto, from bars to spreads, shakes and capsules. They’re a handy way to get an extra boost of protein and fats, especially if you’re struggling to get enough through your diet alone.

Made with cashews, hazelnuts and coconut oil, our keto-friendly Snack'n Protein Nut Spread contains 25% protein sourced from whey protein isolate, less than 1g of carbs, and less than 1g of sugar.


Beta-hydroxybutyrate (BHB) is a chemical made by the body that provides energy when you’ve consumed very few carbohydrates or sugars. BHB keto supplements are designed to raise your blood ketone levels, helping you stick to your diet and achieve better results.


Make keto dieting a breeze with Ketosys’ macronutrient-balanced meal replacement formula, which packs plenty of protein into each serving alongside fibre, MCTs and other beneficial fatty acids.

Serving up 20g of protein in each scoop, Ketosys’ keto protein powder is low in carbs and gluten-free, with no artificial dyes or colours.


Kickstart your diet with keto supplements from Elite Supps

Whether you’re looking for a low carb pizza base, thermogenic coffee, or exogenous ketone capsules, we ship competitively-priced keto supplements Australia-wide. While you’re here, why not take a look through our wide range of health and nutrition products? With regular sales and unbeatable promotions, it’s little wonder we’re Australia's fastest-growing supplement company. Got a question about our range? Check out our blog, browse through our FAQs, contact our friendly team, or stop by your nearest store.

FAQ

Is the keto diet safe?

While the keto diet has many potential benefits, there are also some risks to be aware of. One of the most common issues associated with the keto diet is known as the “keto flu” (4). This refers to the flu-like symptoms that can occur while your body is adjusting to this new way of eating, such as fatigue, headaches, nausea, and trouble concentrating. These symptoms are usually temporary and recede once your body has adjusted to the diet.

Another common health concern surrounding the keto diet revolves around nutrient deficiencies. Since the diet eliminates many healthy foods, such as fruits and vegetables, it can quickly lead to vitamin, mineral and electrolyte deficiencies, including potassium, magnesium, and vitamin D. That’s why it’s important to prioritise supplements and a full, balanced and varied nutrient intake on keto.

Are keto supplements good for weight loss?

There’s now a growing market for keto supplements that are designed to help people achieve success on this low-carb, high-fat eating plan. While some supplements, such as exogenous ketones and MCT oil, can genuinely help people to lose weight and improve their health on the keto diet, others are nothing more than overpriced placebo pills. When you buy keto supplements from Elite Supps, you can trust that you’re getting the latest and most cutting-edge products on the market.

What are the best supplements for keto?

Some people choose to support the diet with keto supplements that are designed to actively promote ketosis, boost fat loss, and replenish nutrients in order to counter any unwanted side effects and symptoms. Common supplements for keto include:


  • MCT oil

    MCT oil is made from medium-chain triglycerides, which are a type of saturated fat. Unlike long-chain fats, MCTs are absorbed and metabolised quickly and are more efficiently converted into ketones, which can be used for energy by the body. MCTs can also help to increase satiety and promote weight loss (5). For these reasons, MCT oil can be a helpful addition to a keto diet.

  • Exogenous ketones

    Exogenous ketones are typically made from BHB, a ketone body that is produced naturally by the liver. When consumed in large amounts, they can help to induce and maintain ketosis (6). Additionally, exogenous ketones can help to improve mental clarity, increase energy levels, and suppress appetite.

  • Bone broth

    Bone broth is a great source of collagen, which is important for healthy skin, nails, and hair. It’s rich in protein and minerals and low in carbohydrates, making it an ideal supplement for keto. Bone broth is also very versatile and can be used in a variety of recipes, so it’s easy to fit into a meal plan.
How do I know I’m in ketosis?

The only way to truly confirm that you’re in ketosis is to test your ketone levels using urine strips, blood tests, or breath tests. Alternatively, you can watch out for symptoms such as increased energy levels, dry mouth, and reduced appetite. By being aware of these telltale signs, you can gauge whether or not you’re in ketosis even without testing.

References

1. Paoli A. 2014. Ketogenic Diet for Obesity: Friend or Foe? International Journal of Environmental Research and Public Health. DOI: 10.3390/ijerph110202092

2. Masood W et al. 2021. Ketogenic Diet. StatPearls Publishing

3. Shilpa, et al. 2018. Ketogenic Diets: Boon or bane? The Indian Journal of Medical Research. DOI: 10.4103/ijmr.IJMR_1666_18

4. Bostock, Emmanuelle C S et al. 2020. Consumer Reports of "Keto Flu" Associated With the Ketogenic Diet.” Frontiers in Nutrition. DOI: 10.3389/fnut.2020.00020

5. D C Harvey et al. 2018. The Effect of Medium Chain Triglycerides on Time to Nutritional Ketosis and Symptoms of Keto-Induction in Healthy Adults: A Randomised Controlled Clinical Trial. Journal of Nutrition and Metabolism. DOI: 10.1155/2018/2630565

6. Stubbs, Brianna J et al. 2017. On the Metabolism of Exogenous Ketones in Humans. Frontiers in Physiology. DOI: 10.3389/fphys.2017.00848